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Everything is plant-based. Filter to what you can make tonight.

92 recipes
Red Lentil and Coconut Dal

South Asian · 30 min · Easy

Red Lentil and Coconut Dal

Red lentils collapsed into coconut milk with cumin and ginger. No soaking, no technique, and it thickens itself while you set the table.

Coconut Chickpea and Spinach Curry

Caribbean · 25 min · Easy

Coconut Chickpea and Spinach Curry

Chickpeas simmered in coconut milk with thyme and allspice, finished with spinach. Mellow, quick, and entirely from cans and a bag of leaves.

Chickpea Curry (Chana Masala)

South Asian · 45 min · Medium

Chickpea Curry (Chana Masala)

The Punjabi chickpea curry that earns its place in every weeknight rotation: deeply spiced, made almost entirely from the store cupboard, and better on day two.

Elote Street Corn Salad

Latin American · 20 min · Easy

Elote Street Corn Salad

Everything good about Mexican street corn, taken off the cob and into a bowl: charred kernels, a tangy lime dressing, chili, and a shower of herbs.

Chickpea and Pepper Stew

Mediterranean · 45 min · Easy

Chickpea and Pepper Stew

A cheap, batch-friendly workhorse: mixed peppers cooked down until silky with sweet onions and tomato, then folded through chickpeas and finished with red wine vinegar and parsley.

Chickpea & Tomato Stew

Mediterranean · 30 min · Easy

Chickpea & Tomato Stew

A revithada-style chickpea stew: soft, warming and quietly spiced with cumin and smoked paprika. Ready in half an hour and lovely spooned over rice.

Agua de Tamarindo

Latin American · 15 min · Easy

Agua de Tamarindo

Tamarind loosened in hot water and sweetened into a sour-brown cooler with a long, mouth-watering finish. Sharper and more savory than it looks.

Potato Cauliflower Curry

South Asian · 35 min · Easy

Potato Cauliflower Curry

The classic dry curry of potato and cauliflower, steamed gently under a lid with turmeric and coriander, then finished uncovered so the edges catch and crisp. The side dish that quietly steals the plate.

Hibiscus Iced Tea

Latin American · 15 min · Easy

Hibiscus Iced Tea

Dried hibiscus steeped briefly, sweetened while hot and chilled hard: tart, cranberry-deep and an almost unreasonable red. The most common agua fresca in Mexico.

Sheet-Pan Cauliflower and Lentils

South Asian · 40 min · Easy

Sheet-Pan Cauliflower and Lentils

Cauliflower roasted with curry powder until the edges char, then folded through warm lentils and yogurt. One tray, one can, very little attention.

Greek Lentil Soup

Mediterranean · 50 min · Easy

Greek Lentil Soup

Fakes, the Greek lentil soup that's the gentlest way back to solid food. Brown lentils simmered soft with tomato, oregano and bay, then lifted at the end with a slug of red wine vinegar and good olive oil.

Black Bean and Sweet Potato Tacos

Latin American · 40 min · Easy

Black Bean and Sweet Potato Tacos

Smoky roasted sweet potato, spiced black beans, and enough lime to wake it all up. The roasting tray does most of the work.

Loaded Nachos

North American · 20 min · Easy

Loaded Nachos

The most shareable thing in the booklet: a tray of tortilla chips scattered with cumin-spiced black beans, drizzled with blender cashew queso, then loaded with salsa, avocado, pickled jalapeños and cilantro.

Crispy Roasted Chickpeas

Mediterranean · 35 min · Easy

Crispy Roasted Chickpeas

A crunchy swap for chips: chickpeas dried hard, roasted until deep golden, then tossed hot with smoked paprika, cumin and garlic powder. Protein and fiber for very few calories.

Smoked Carrot Lox

North American · 60 min · Easy

Smoked Carrot Lox

Whole carrots roasted buried in salt until they collapse to a silky, translucent texture, then peeled, sliced on a long diagonal and steeped in smoke, oil and vinegar. The salt crust does the work: it seasons and dehydrates at once.

West African Peanut Stew

African · 60 min · Easy

West African Peanut Stew

A silky, gently spiced stew where peanut butter melts into tomato and stock to make something deeply savory. Sweet potato and chickpeas make it a full meal in one pot.

Vietnamese Lime Soda

Southeast Asian · 5 min · Easy

Vietnamese Lime Soda

Soda chanh: lime juice and sugar syrup in a tall glass, topped with soda water and stirred at the table. Three ingredients, correctly assembled.

Watermelon Agua Fresca

Latin American · 10 min · Easy

Watermelon Agua Fresca

Ripe watermelon blended with water and lime into something lighter and more drinkable than juice. Five minutes of work and it tastes like the middle of summer.

Smoky Roasted Almonds

Mediterranean · 20 min · Easy

Smoky Roasted Almonds

Raw almonds roasted low until fragrant, then tossed warm with smoked paprika, cumin and a pinch of cayenne. Filling and full of healthy fats. Portion them out.

Yellow Dal (Dal Tadka)

South Asian · 45 min · Easy

Yellow Dal (Dal Tadka)

Soft yellow lentils finished with a tadka: whole spices bloomed in hot oil and poured over at the last second, so it hits the surface and sizzles.

Lemongrass and Ginger Cooler

Southeast Asian · 25 min · Easy

Lemongrass and Ginger Cooler

Bruised lemongrass and ginger simmered into a fragrant, faintly citrus syrup, then chilled and lengthened with lime. Clean and grassy rather than sweet.

Coconut Drops

Caribbean · 45 min · Easy

Coconut Drops

Chunks of fresh coconut boiled in ginger sugar until the syrup thickens, then dropped in spoonfuls and left to set hard. Chewy, sticky and very Jamaican.

Classic Hummus with Veggie Sticks

Middle Eastern · 10 min · Easy

Classic Hummus with Veggie Sticks

Chickpeas, tahini, garlic and lemon blended smooth, loosened with aquafaba (the liquid from the chickpea can) so it stays creamy without extra fat. Served with carrot, cucumber and pepper sticks.

Coconut Lentil Curry

Caribbean · 40 min · Easy

Coconut Lentil Curry

Red lentils collapsing into coconut milk with Caribbean curry powder, thyme and sweet potato. Ready in half an hour and thick enough to eat with a fork.

Berry Chia Pudding

North American · 5 min · Easy

Berry Chia Pudding

Chia seeds left to swell in vanilla-sweetened plant milk until thick and spoonable, layered with crushed berries. Five minutes of work the night before.

Baba Ganoush

Middle Eastern · 50 min · Easy

Baba Ganoush

Eggplants burnt black over a flame until the flesh collapses, then beaten with tahini, lemon and garlic. Smoky, loose and nothing like a puree of raw eggplant.

Cuban Black Bean Soup

Latin American · 40 min · Easy

Cuban Black Bean Soup

Smoky, garlicky and thick enough to stand a spoon in. Cheap store-cupboard beans turned into something that tastes like it simmered all day.

Arepas with Black Beans and Avocado

Latin American · 40 min · Medium

Arepas with Black Beans and Avocado

Griddled corn cakes with a crisp shell and a soft, steamy middle, split open and stuffed with cumin-spiked black beans and mashed avocado.

Green Mango Cooler

South Asian · 30 min · Easy

Green Mango Cooler

Green mango simmered soft, pulped, and spiced with cumin and black salt into a pale, tart-savory cooler. Drunk across North India specifically to survive the summer.

French Lentil Salad

European · 40 min · Easy

French Lentil Salad

Firm green lentils dressed while warm in a sharp Dijon vinaigrette, with plenty of shallot, herbs and walnuts. Good hot, better after an hour, excellent from the fridge.

Carrot Pudding (Gajar Halwa)

South Asian · 60 min · Easy

Carrot Pudding (Gajar Halwa)

Carrots grated fine and cooked down slowly in sweetened plant milk until the whole pan turns glossy and orange, with chopped cashews and raisins folded all the way through. Deeply sweet, faintly floral, and better the next day.

Salted Cumin Lemonade

South Asian · 5 min · Easy

Salted Cumin Lemonade

Indian lemonade, made savory with black salt and roasted cumin. Sweet, sour, salty and faintly smoky. The fastest cure there is for a hot afternoon.

Coconut Rice and Red Beans

Caribbean · 40 min · Easy

Coconut Rice and Red Beans

Rice cooked in coconut milk with kidney beans, thyme, allspice and a whole chili left in for perfume rather than heat. The side dish that turns any plate Caribbean.

Baked Matcha Mochi

East Asian · 60 min · Easy

Baked Matcha Mochi

Chewy, dense squares of glutinous rice flour and coconut milk, baked rather than pounded, with a clean bitter edge from good matcha.

Caribbean Ginger Beer

Caribbean · 20 min · Easy

Caribbean Ginger Beer

A fierce, unfermented ginger beer: fresh ginger blended, steeped and strained into a syrup, then topped with soda water. All of the heat, none of the waiting.

Coconut Rice Pudding

North American · 45 min · Easy

Coconut Rice Pudding

Short-grain rice simmered slowly in coconut milk until it collapses into something thick, creamy and barely sweet, scented with cinnamon and vanilla.

Moroccan Iced Mint Tea

African · 15 min · Easy

Moroccan Iced Mint Tea

Gunpowder green tea brewed strong over a fistful of spearmint, sweetened hot and poured over ice. Bracing, fragrant and very sweet, as it should be.

Coconut Stewed Greens (Callaloo)

Caribbean · 40 min · Easy

Coconut Stewed Greens (Callaloo)

Greens stewed down with coconut milk, thyme and okra until soft and glossy. Mellow, rich and green. The Caribbean answer to creamed spinach.

Creamy Tomato and White Bean Soup

European · 25 min · Easy

Creamy Tomato and White Bean Soup

Canned tomatoes and white beans simmered with garlic then blended smooth, so the beans do the work of cream. Fifteen minutes of cooking and almost nothing to chop.

No-Bake Cardamom Fudge Balls

South Asian · 30 min · Easy

No-Bake Cardamom Fudge Balls

Chickpea flour toasted in butter until it smells like biscuits, then rolled into sweet cardamom balls. No baking, no setting. Just patience at the pan.

Braised Collard Greens (Gomen)

African · 40 min · Easy

Braised Collard Greens (Gomen)

Collards braised slowly with onion, garlic, ginger and turmeric until they turn silky and sweet. Mild, garlicky and green. The calm dish on an Ethiopian plate.

Creamy Leek and Potato Soup

European · 45 min · Easy

Creamy Leek and Potato Soup

Sweet, slowly-sweated leeks and floury potatoes blended into a thick, comforting soup. No cream needed: the potato does all of it.

Elderflower and Lemon Cooler

European · 5 min · Easy

Elderflower and Lemon Cooler

Elderflower cordial cut with lemon, cucumber and mint over a lot of ice. Barely a recipe, and the most refreshing thing in the book.

Chrysanthemum and Goji Cooler

East Asian · 15 min · Easy

Chrysanthemum and Goji Cooler

Dried chrysanthemum flowers and goji berries steeped into a pale gold, honeyed-floral tea, served cold with the softened berries still in the glass.

Frozen Mint Lemonade

Middle Eastern · 10 min · Easy

Frozen Mint Lemonade

Lemon juice and a whole bunch of mint blitzed with ice into a pale-green frozen slush. The drink of every Levantine summer street.

Smoky Chickpea Stew (Shiro Wot)

African · 35 min · Easy

Smoky Chickpea Stew (Shiro Wot)

Chickpea flour whisked into a spiced onion base until it becomes a thick, smoky, deeply savory stew. One of the fastest genuinely great things you can cook from a cupboard.

Peruvian Lentil Stew

Latin American · 55 min · Easy

Peruvian Lentil Stew

A thick, gently spiced lentil stew softened with squash-sweet carrot and finished with a hard squeeze of lime. Everyday Peruvian home cooking: cheap, filling and quietly excellent.

Savory Rice Flake Bowl (Poha)

South Asian · 20 min · Easy

Savory Rice Flake Bowl (Poha)

Flattened rice rinsed until it softens, then tossed through a quick tempering of mustard seeds, curry leaves and turmeric with onion, potato and peanuts. Light, fast, and the standard weekday breakfast across much of western India.

Chickpea and Olive Salad

Mediterranean · 15 min · Easy

Chickpea and Olive Salad

No cooking, one bowl, fifteen minutes. Chickpeas, cucumber, tomato and kalamata olives tossed in a sharp lemon and red wine vinegar dressing, with plenty of parsley and mint. Holds its own as a light lunch or shrinks to a side.

Cashew Queso

North American · 20 min · Easy

Cashew Queso

Pourable, molten and properly cheesy, with enough jalapeno to keep it interesting. It sets as it cools and loosens again with a splash of water.

Sweet Fried Plantains

Caribbean · 15 min · Easy

Sweet Fried Plantains

Very ripe plantains fried until the sugars caramelize into dark, sticky edges and the middles turn to custard. Three ingredients and about ten minutes.

Southwest Sweet Potato Hash

North American · 30 min · Easy

Southwest Sweet Potato Hash

A hearty one-skillet breakfast: sweet potato diced small and browned until tender, then folded through smoky paprika, cumin and black beans. High-fiber, high-protein, and it holds you well into the afternoon.

West African Ginger and Lime Juice

African · 15 min · Easy

West African Ginger and Lime Juice

Gnamakoudji: raw ginger blended, steeped and strained, then sharpened with lime and sweetened. Sold ice-cold on every roadside from Bamako to Abidjan.

Vegetable Biryani

South Asian · 70 min · Project

Vegetable Biryani

Spiced vegetables and part-cooked basmati layered in a pot and steamed together so the rice takes on the masala from below while staying separate and fragrant on top.

Whole Roasted Celery Root

European · 120 min · Easy

Whole Roasted Celery Root

A whole celery root scored deep, rubbed with oil and thyme and roasted slowly until the outside goes mahogany and crackling and the inside turns sweet and custardy. It comes to the table whole and gets carved like a joint.

Rose and Lemon Sharbat

Middle Eastern · 15 min · Easy

Rose and Lemon Sharbat

A pale, fragrant cordial of lemon, sugar and rose water, diluted to order. Floral and cold and old-fashioned, and it keeps for weeks.

Pozole Verde

Latin American · 55 min · Medium

Pozole Verde

A tangy green broth built from blistered tomatillos and chilies, poured over chewy hominy and white beans. The raw garnishes (cabbage, radish, lime) are half the dish, not decoration.

Bananas in Coconut Syrup

Southeast Asian · 30 min · Easy

Bananas in Coconut Syrup

Bananas simmered in coconut milk with palm sugar and pandan until the syrup goes thick and caramel-brown. A bowlful of warm comfort.

Jamaican Curry Chickpeas and Potato

Caribbean · 45 min · Easy

Jamaican Curry Chickpeas and Potato

Curry powder bloomed in oil until it perfumes the whole kitchen, then chickpeas and potato simmered in coconut until soft and golden. Warming, cheap and quietly fiery.

Sweet Potato Pudding

Caribbean · 80 min · Easy

Sweet Potato Pudding

Grated sweet potato baked slowly with coconut milk and warm spice into a dense, sliceable pudding with a dark, sticky top.

Jamaican Sorrel Drink

Caribbean · 25 min · Easy

Jamaican Sorrel Drink

Hibiscus steeped with ginger, clove and orange peel. The Caribbean Christmas drink, deep red and warmly spiced rather than simply tart.

Watermelon and Mango Pico de Gallo

Latin American · 20 min · Easy

Watermelon and Mango Pico de Gallo

Watermelon and mango cut small and salted early so they give up their water in a colander rather than in the bowl, then tossed with red onion, chili, lime and cilantro. Sweet, sharp and hot at once, and it stays a salsa instead of collapsing into juice.

Hot Maple Drizzle

North American · 10 min · Easy

Hot Maple Drizzle

Maple syrup infused with chili and a little vinegar until it is sweet, hot and sharp all at once. The vegan answer to hot honey, and it goes on everything.

Chickpea Tofu (Shan Tofu)

Southeast Asian · 25 min · Medium

Chickpea Tofu (Shan Tofu)

Shan tofu: chickpea flour whisked into water, cooked until it thickens like polenta, then poured out to set into a silken, faintly yellow block. No soy, no coagulant, no pressing. Sliced and dressed, it is nothing like the tofu you know.

Strawberry Basil Lemonade

North American · 15 min · Easy

Strawberry Basil Lemonade

Strawberries crushed into lemonade with a handful of basil. The basil sounds odd and is the entire reason to make it.

Cashew Alfredo Sauce

North American · 20 min · Easy

Cashew Alfredo Sauce

Silky, garlicky and thick enough to coat every strand of pasta. Blended rather than cooked, so it takes about as long as boiling the water.

Harissa Bean and Pepper Skillet

African · 25 min · Easy

Harissa Bean and Pepper Skillet

Peppers and onions softened down with harissa and white beans until jammy. One pan, big flavor, and almost entirely from cupboard and freezer.

Spiced Cumin Cooler

South Asian · 10 min · Easy

Spiced Cumin Cooler

A dark, herby, aggressively savory spiced water: mint, cilantro, tamarind and roasted cumin. Drunk as an appetiser, and it genuinely works as one.

Moroccan Chickpea Tagine

African · 55 min · Easy

Moroccan Chickpea Tagine

Chickpeas and sweet potato in a warmly spiced tomato sauce, with dried apricots melting into it for a sweetness that plays against the cumin and cinnamon.

White Bean and Kale Skillet

Mediterranean · 20 min · Easy

White Bean and Kale Skillet

Garlicky white beans wilted down with kale and lemon in a single pan. Substantial, cheap, and on the table in twenty minutes.

Coconut Mung Bean Porridge

Southeast Asian · 45 min · Easy

Coconut Mung Bean Porridge

Split mung beans simmered soft, then finished with coconut milk and a little sugar until the whole pot turns creamy. A sweet, gentle breakfast eaten across Southeast Asia, warm or at room temperature.

Chilaquiles Verdes

Latin American · 25 min · Easy

Chilaquiles Verdes

Tortillas crisped in a pan and then folded through warm salsa verde just long enough to soften at the edges without collapsing. Topped with black beans, avocado, onion and lime.

Pistachio Kulfi

South Asian · 45 min · Easy

Pistachio Kulfi

Plant milk cooked down with cardamom and pistachio, then frozen hard in molds. Denser and slower-melting than ice cream because it is never churned.

Lentil Rice with Crispy Onions

Mediterranean · 55 min · Easy

Lentil Rice with Crispy Onions

Lentils and rice cooked together under a heap of deeply caramelized onions, warmed with cumin, coriander and a whisper of cinnamon. The most filling plate in the set: the lentils make it stick with you far longer than rice alone.

Red Lentil Stew (Misir Wot)

African · 50 min · Easy

Red Lentil Stew (Misir Wot)

The Ethiopian red lentil stew. Almost nothing in it, and yet the berbere and a genuinely long onion cook do all the heavy lifting.

Savory Chickpea Pancakes (Besan Chilla)

South Asian · 25 min · Easy

Savory Chickpea Pancakes (Besan Chilla)

Thin, lacy gram-flour pancakes studded with onion, tomato, chili and cilantro. High-protein, naturally gluten-free, and on the plate in twenty-five minutes.

Pears Poached in Red Wine

European · 55 min · Easy

Pears Poached in Red Wine

Whole pears simmered in spiced red wine until stained crimson to the core, then served in their own reduced syrup. Almost no work and looks like a great deal of it.

Pineapple Ginger Punch

Caribbean · 10 min · Easy

Pineapple Ginger Punch

Fresh pineapple blended with ginger and lime into a thick, golden punch. Sweet, sour and hot all at once, and it takes ten minutes.

Ratatouille

European · 60 min · Medium

Ratatouille

The Provençal summer-vegetable stew, cooked the honest way: each vegetable browned so it keeps its character, then folded together to melt into a glossy, herby whole.

South African Chakalaka

African · 35 min · Easy

South African Chakalaka

A spicy vegetable relish of onion, pepper, carrot and beans in a curried tomato base. Served hot or cold alongside almost anything, and better the next day.

Black Bean Breakfast Tostadas

Latin American · 15 min · Easy

Black Bean Breakfast Tostadas

Tortillas toasted flat until they snap, spread with warm cumin-spiked black beans and topped with avocado, red onion and lime. Fifteen minutes, mostly from the cupboard.

Kidney Bean Curry (Rajma)

South Asian · 45 min · Medium

Kidney Bean Curry (Rajma)

The North Indian kidney bean curry that's built for batch cooking: onions taken deep golden, tomatoes cooked until the oil separates, and a few beans mashed against the pan for a thick, creamy gravy without a drop of cream.

Roasted Veggie Hummus Bowl

Middle Eastern · 40 min · Easy

Roasted Veggie Hummus Bowl

A tray of vegetables roasted hard, spooned over shop-bought hummus with lemon and parsley. Assembly more than cooking, and endlessly adaptable.

Mango Sticky Rice

Southeast Asian · 50 min · Easy

Mango Sticky Rice

Warm coconut-sweetened glutinous rice with cold ripe mango and a salty coconut sauce poured over. The salt is what makes it.

Tahini Halva

Middle Eastern · 25 min · Easy

Tahini Halva

Sesame paste and hot sugar syrup worked together until it sets into a dense, flaky slab that melts on the tongue. Three ingredients, one critical temperature.

Spanish Tortilla

European · 50 min · Medium

Spanish Tortilla

Soft olive-oil-poached potatoes and onion set in a chickpea-flour batter, cooked slowly until the middle is just custardy. Good hot, better at room temperature.

Baked Giant Beans (Gigantes)

Mediterranean · 65 min · Easy

Baked Giant Beans (Gigantes)

Giant white beans baked slowly in a sweet tomato sauce with dill and plenty of olive oil, until the top catches and the beans turn to cream. Greek taverna cooking at its simplest.

Stuffed Peppers with Rice and Herbs

Mediterranean · 70 min · Medium

Stuffed Peppers with Rice and Herbs

Sweet peppers packed with a lemony rice, pine-nut and herb filling and baked until they slump and blister. As good at room temperature as they are hot.

Broccoli Cheddar Soup

North American · 35 min · Easy

Broccoli Cheddar Soup

Thick, orange, deeply cheesy soup with broccoli soft enough to fall apart in it. Cashews and nutritional yeast do the work the cheddar used to.

Mango Lassi

South Asian · 5 min · Easy

Mango Lassi

Ripe mango blended with plant yogurt and a pinch of cardamom into a thick, cold, barely-sweet drink. The traditional partner to anything fiery.

Horchata

Latin American · 10 min · Easy

Horchata

Rice and cinnamon soaked overnight, blended and strained into a cloudy, faintly sweet, milky drink. Served very cold, it is the standard partner to anything spicy.

German Potato Salad

European · 35 min · Easy

German Potato Salad

Warm waxy potatoes, sliced into thick rounds and dressed while still hot in a sharp mustard-and-vinegar dressing loosened with stock, sharpened with finely diced yellow onion. No mayonnaise anywhere near it.