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Chana Masala

South Asian · 45 min · Medium · 4 servings

Chana Masala

The Punjabi chickpea curry that earns its place in every weeknight rotation — deeply spiced, made almost entirely from the store cupboard, and better on day two.

~330 cal per serving — Calories are approximate, per serving — a guide only.

gluten-freenut-freesoy-freehigh-protein
Plan it:

Method

  1. 1

    Bloom the cumin

    30 sec

    Heat the oil in a wide pan over medium heat. Add the cumin seeds and let them sizzle until fragrant and just a shade darker — about 30 seconds. Don't walk away; they burn fast.

  2. 2

    Brown the onions

    10 min

    Add the finely diced onions and a good pinch of salt. Cook, stirring now and then, until genuinely golden brown — not just softened. This is where the depth comes from, so don't rush it.

  3. 3

    Add aromatics and ground spices

    1 min 30 sec

    Stir in the garlic, ginger and green chilies and cook for a minute until the raw smell goes. Add the coriander, turmeric and chili powder and stir for 30 seconds to toast them.

  4. 4

    Build the sauce

    8 min

    Tip in the chopped tomatoes. Cook, stirring occasionally, until the mixture darkens and the oil starts to separate at the edges — this is the sign the tomatoes are properly cooked out.

  5. 5

    Simmer the chickpeas

    10 min

    Add the chickpeas and stock. Bring to a simmer, then cook uncovered until the sauce thickens and clings to the chickpeas. Crush a few against the side of the pan to thicken it further.

  6. 6

    Finish

    5 min

    Stir in the garam masala, lemon juice and most of the cilantro. Taste and adjust salt. Rest off the heat for a few minutes, then scatter the rest of the cilantro over the top as a garnish.

Notes

Better the next day. Crushing a spoonful of the chickpeas is the trick that gives you a clingy sauce without any cream.

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