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Edamame with Chili & Sea Salt

East Asian · 8 min · Easy · 3 servings

Edamame with Chili & Sea Salt

Frozen edamame pods boiled for five minutes and tossed with flaky salt, chili flakes and a little toasted sesame oil. One of the highest-protein snacks you can make from a freezer bag.

~110 cal per serving — Calories are approximate, per serving — a guide only.

gluten-freenut-freehigh-proteinlow-calorie
Plan it:

Method

  1. 1

    Boil the pods

    ⏱ 4 min 30 sec

    Bring a pot of water to a boil. Add the edamame pods and cook for 4–5 minutes, until tender.

  2. 2

    Drain

    Drain well and tip into a bowl.

  3. 3

    Season and serve

    Toss with the sea salt, chili flakes and sesame oil if using. Serve warm with a squeeze of lime.

  4. 4

    How to eat them

    Eat the beans straight from the pods — don't eat the pod itself.

Notes

One of the highest-protein snacks you can make — around 11 g protein per serving. Keep a bag of frozen pods on hand for an instant snack.

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