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Peanut Butter & Date Energy Balls

North American · 15 min · Easy · 12 balls

Peanut Butter & Date Energy Balls

Medjool dates blitzed to a sticky paste with peanut butter, oats, cocoa and chia, rolled into bites and chilled. Naturally sweet with no added sugar.

~80 cal per serving — Calories are approximate, per serving — a guide only.

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Plan it:

Method

  1. 1

    Blend the dates

    Blend the dates in a food processor into a sticky paste.

  2. 2

    Add everything else

    Add the peanut butter, oats, cocoa, chia and salt. Pulse until it clumps together, adding a little plant milk if too dry.

  3. 3

    Roll

    Roll the mixture into balls, one per serving.

  4. 4

    Chill to firm up

    ⏱ 20 min

    Chill for 20 minutes to firm up, then store in the fridge.

Notes

Naturally sweet from the dates with no added sugar. A satisfying bite when you want something sweet — the oats, peanut butter and chia add protein and fiber. They freeze well.

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